yoga

Yoga opened my heart up to the blissful, interconnected substratum of the universe: the very thing that has been within us, and without us, all along.

I attended my first yoga class at the age of 15, and began practicing in earnest after struggling with depression in high school. At 20 years old, I was studying in New York and going through another rough patch. Something pushed me–or perhaps, I pushed myself–to pursue a path more aligned with my purpose. A few months later, I headed off to Mysore, India, to study classical hatha and yoga philosophy. In May 2017, I completed my first teacher training at Radiantly Alive, Bali. Since then, my yoga teaching journey has taken me from Guatemala to Melbourne, from Berlin to Mexico, and back to Taipei, where it all started–gathering experience and diving deeper along the way.

我是瑜伽老師也是持續學習瑜伽的學生。我在台北長大,中英文是我的母語。2019年畢業於澳洲墨爾本大學,主修創意寫作;畢業後我去墨西哥教瑜伽,今年三月搬回台北,目前找機會分享瑜伽。

2016年我在印度麥索爾一個月與Yogacharya Venkatesh學習傳統哈達瑜伽; 2017年我在峇里島 Radiantly Alive完成 200小時的師資培訓; 之後在墨爾本完成陰瑜伽Level 1的師資培訓。結業後我有在瓜地馬拉,墨爾本和柏林不同環境的教學經驗。

I am currently teaching at The Key Yoga (東區) and Dynasty (士林) in Taipei.

Also available for private classes and events.

Contact me

I teach vinyasa flow, slow flow, and yin. I feel comfortable teaching in a hot environment, and love introducing beginners to yoga, too. No matter the style or the amount of sweat—my classes have a great reverence for the tradition of yoga, and include a seated meditation, easygoing breathwork and yoga nidra practices when I can.

As a teacher, my aim is to inspire a state of self-embodiment and radiate an accepting atmosphere. I am soft yet strong, lighthearted and prone to laughter, too. In the classroom, I love creating a nurturing ambience for the practice through my use of voice, sequencing, thoughtful playlists, and an awareness of the students’ needs.

主要教學類型:流瑜伽,慢流瑜伽,陰瑜伽;我也喜歡教瑜伽初學者。無論課的難度流汗與否,我的課程非常尊重瑜伽的傳統。在適合的情況下會加入靜坐冥想,讓學生體驗的pranayama 和 yoga nidra 練習。課程中,我會營造滋養的氛圍,以幽默活潑的方式分享,讓學生可以得到啟發,發掘每個人潛力的體現。

Education

200hr RYT Training

200hr Yoga Alliance certified teacher training with an emphasis on assists and personal healing. Completed May 2017, with Les Leventhal at Radiantly Alive, Bali.

Yin Level 1 Training

30 hr foundations yin training, focus on teaching techniques. Completed May 2019 at Power Living, Melbourne.

Classical Hatha Intensive

Hatha yoga, philosophy, and pranayama intensive. Completed October 2016, with Yogacharya Venkatesh at Atmavikasa, in Mysore, India.

Additional training

Infinite Circularities: Massage & Myofascial Release – 30 hr training at the Yoga Barn, Bali.

Other immersions and workshops with Tara Judelle, Cat Kabira, and Richard Freeman.

Experience

Brave Yoga

Taught heated power flow at this intimate boutique studio in Melbourne with a focus on welcoming the whole community and creative sequences. Sep-Dec 2019.

Abroad

Taught daily vinyasa, slow flow and yin classes at Hostel Tribu, on Isla Holbox, Mexico. March 2020.

Taught 1.5 hr vinyasa flow and beginners yoga at La Plataforma de Yoga, Lake Atitlán, Guatemala. Aug-Oct 2017.

Blooming Happy Yoga

Taught indoor and outdoor classes in Melbourne and Berlin, to a large group of students of all levels. Beginners friendly, uplifting sequences. Dec 2017-2019.

Additional teaching

In Melbourne, I covered classes at Little Mandarin Yoga, a bilingual boutique studio. Nov 2018-May 2019.

In Taipei, I was a guest teacher at Peacestreet Community Center. Nov 2017.

Let’s breathe together ~ 讓我們一起流動!

Get in touch with questions, class opportunities or privates.

Email

jasminehanleyyoga@gmail.com

Phone

Line ID: jasminehanley

~ photo credit, in order: Julia Crescitelli, Jamie Zhou, Blooming Happy Yoga, Ulrike Reinhold, Blooming Happy Yoga, Ulrike Reinhold ~